AI-generated serving inspiration; not a photograph of a tested recipe.
The microwave makes these stuffed potatoes a realistic quick dinner. Choose two similarly sized potatoes and turn them halfway through; the skins will be soft rather than crisp, while the centers become tender enough to fluff with a fork.
An original demonstration recipe, not independently kitchen-tested. Images are AI-generated serving inspiration, not photographs of tested recipes. Our editorial approach.
Why you’ll love this recipe
No oven preheating is required.
Beans make the potato a substantial meal.
Ingredient notes
Five main ingredients; water is excluded.
Microwave timing depends on potato size and appliance power.
The listed cooking time includes the 2-minute standing time for the potatoes.
Equipment you’ll need
Microwave
Microwave-safe plate
Small saucepan
Helpful cooking tips
Use oven mitts when handling hot potatoes.
Do not wrap potatoes in foil for microwaving.
Make it your own
Variations
Add chopped scallions to finish; they add an ingredient.
Substitutions
Use sour cream instead of plain yogurt.
What to serve with it
Serve with shredded cabbage or a small salad.
Storage, freezing & reheating
In the refrigerator
Divide leftovers into shallow containers and refrigerate within 2 hours (within 1 hour if above 90°F / 32°C). Keep at 40°F / 4°C or colder and use within 3–4 days.
In the freezer
Freeze cooled portions in sealed freezer containers for up to 2 months for best quality. Thaw overnight in the refrigerator.
To reheat
Reheat a single portion in the microwave, loosely covered, stirring or turning halfway through. Heat to 165°F / 74°C throughout; add a spoonful of water if needed.
Frequently asked questions
Can I bake the potatoes in the oven?
Yes. Bake pierced potatoes at 400°F / 200°C until tender, usually 45–60 minutes. That longer method is outside the quick-recipe timing.
Let’s get cooking
Black Bean Sweet Potatoes for Two
Microwave-baked sweet potatoes filled with warm black beans, salsa, and cheddar.
Prep time
5 min
Cook time
15 min
Total time
20 min
Servings
2
Difficulty
Easy
Cuisine
American home cooking
Original demonstration recipe, developed with AI assistance and not independently kitchen-tested.
Equipment
Microwave · Microwave-safe plate · Small saucepan
Ingredients
US customary measurements. Check off ingredients as you go.
Step-by-step instructions
Scrub sweet potatoes and pierce several times with a fork. Place on a microwave-safe plate.
Microwave on HIGH for 8–12 minutes, turning halfway, until completely tender. Continue in 1-minute intervals if needed; stand 2 minutes.
Meanwhile combine beans, salsa, and water in a small saucepan. Simmer for 5 minutes until steaming hot.
Split potatoes and fluff the flesh. Fill each with half the bean mixture and cheese.
Return to the microwave for 30–60 seconds to melt cheese. Finish with yogurt.
Cook’s notes
Use oven mitts when handling hot potatoes.
Do not wrap potatoes in foil for microwaving.
Store: Divide leftovers into shallow containers and refrigerate within 2 hours (within 1 hour if above 90°F / 32°C). Keep at 40°F / 4°C or colder and use within 3–4 days.
Reheat: Reheat a single portion in the microwave, loosely covered, stirring or turning halfway through. Heat to 165°F / 74°C throughout; add a spoonful of water if needed.
The Everyday Table · https://theeverydaytable.xyz/recipes/black-bean-sweet-potatoes-for-two.php
A reliable food thermometer takes the guesswork out of cooking. Choose sturdy measuring cups and lidded, shallow containers for leftovers. Use the pan size listed in the recipe for the best fit.
